Paleo Diet Food Lists

Paleo Diet Food Lists

Paleo Diet Food Lists

 

Paleo diet is gluten, dairy, soy and preservative free. The Paleo Diet or Modern Caveman diet is not just for those with food intolerances. A low fat and low carb diet that is great for weight loss and weight maintenance.


-Leafy green vegetables, broccoli and peppers are full of beta-carotene. Beta-carotenes are full of anti-oxidants and associated with lowering the risk of heart diseases and lung cancer.
The Paleo Diet can be restrictive. Some foods allowed in general gluten free, dairy free, preservative free and weight loss diets are not allowed in the Paleo Diet. Rice, wheat, sugar, beans, peas, soy beans and potatoes are not allowed. It is not the end of the world you can still enjoy delicious recipes.

Some may suggest that if Cavemen did it we in modern society should strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcium and protein. Beans have several nutrient values. On the other hand, The Paleo Diet’s emphasis on lean meat, fresh fruits and vegetables, elimination of sugar, low carbs, low fat  and preservative free diet has long term health benefits. Based on your personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

Paleo Food List
Foods Allowed on Paleo Food List:
-Lean Meats
-Poultry
-Fish
-Fresh Fruits
-Fresh Vegetables
-Nuts (non-processed)
-Seeds (non-processed)
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

Paleo Diet Foods Not Allowed: Paleo Food List
Foods to avoid:
-All processed food
-Dairy products
-Margarine and butter
-Barley
-Wheat
-Corn
-Millet
-Oats
-Rice
-All processed foods made with rice.
-Wild rice
-Rye
-Wheat
-Amaranth
-Buckwheat
-Quinoa
-All beans
-Peas
-Chickpea
-Lentils
-Miso
-Peanuts
-Soybeans and all soybean products including tofu.
-Sugar
-Potatoes

Paleo Diet’s Benefits
Vegetables: Vegetables are fibrous. Fibers in vegetables regulate the digestive system, clearer and healthier. High consumption of vegetables prevents irregularity and constipation.

-Vegetables have high levels of water. Vegetables are fat free and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables have a high health benefits. Vegetables make ideal snacks.

-Vegetables are low in sodium meaning less water retention.

-Fats in vegetables are unsaturated.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of vegetables.

Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. Fruits like vegetables are fibrous helping keep the digestive system regular.

-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit.
The USDA recommends at least five servings of fruit daily

Lean Meat and Poultry: Low fat lean meats

Fish: Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels. The benefits of omega-3 include; reduces blood pressure, reducing the risk of heart disease and stroke problems, as well as certain skin ailments.

Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.

Preservative Free: The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colors, flavors and all processed foods.  Some scientific studies suggest preservatives have no nutritional value.

Oils: In the modern Paleo Diet certain plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. Preferred oils are olive oil or vegetable oils. Margarine is not used in the Paleo diet.

Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provide an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.

Fast foods, soft drinks and salty snacks can easily be substituted with a healthy diet. The Paleo diet is ancient it existed before processed and fasted foods. It is a timeless!

Disclaimer: Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.

Paleo Diet is gluten, dairy, soy and preservative free diet. Ancient diet for optimal health enjoys delicious breakfast, lunch and dinner.

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Paelo Diet Meals for Breakfast Lunch and Dinner

Paelo meals

Paelo Diet Meals for Breakfast Lunch and Dinner

The Paleo Diet is gluten, dairy, soy and preservative free. This diet is low fat and a low carb. Not just a food intolerant diet but idea for weight loss and weight maintenance. The Paleo Diet is the diet designed for optimal health and fitness.

The Paleo Recipes are easy to make and delicious. Great ideas for breakfast, lunch or dinner. Enjoy these Paleo shake and fresh fruits recipes. Paleo diet food lists: fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo diet is gluten, dairy, soy and preservative free. The Paleo Diet or Modern Caveman Diet. Stay health and lean.

Cashew and Coconut Shake

Shakes are nutritious great low carb and low fat breakfast and lunch meals. Enjoy healthy fresh fruit or vegetable shakes. To taste add a dash or grounded flax or cashew butter

Ingredients
-2tbs coconut meat
-2tbs cashew butter
-2 scoops vanilla protein powder
-2/3 cup water
-2 ice cubes

Instructions
-Place all ingredients into a blender and blend on high speed for 30seconds.
Serve
Provided: Paleo Recipes Cookbook

Paleo Fresh Fruit Salad

This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe or oranges. May want to add nuts and or dried cranberries. Substitute to taste.

Ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)

Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

Preparation:

Combine chopped and sliced fruits in a large serving bowl; toss gently. Add small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Fruit Benefits:

Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants.

Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestive system, clearer and healthier. High consumption of fruits prevents irregularity.

-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit.
The USDA recommends at least five servings of fruit daily.

For great Paleo BreakfastFree Articles, Lunch and Dinner Recipes Order: Paleo Recipe Cookbooks 310 Delicious Recipes For Famous Restaurant Recipe SecretsVisit Favorite Recipe Secrets

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