Guidelines for The Paleo Diet

Paleo Guidelines

Guidelines for The Paleo Diet

It is not always an easy thing changing from one diet to another especially if you are losing weight. If you never knew, Paleo diet is one of such plans that you can have as a healthy recipe to help in slimming down.

This diet should have low-to-moderate levels of carbs, moderate protein from animals and high fat levels. You should not be concerned about portion control or calorie count since they are never encouraged when it comes to Paleo diet.
Unfortunately, many people have limited information and understanding of the diet thus end up committing simple mistakes. In case you are new to this diet plan, this article will share some important information to give you a head start.

From the outset, it is important for you to note that Paleo is among the many healthy recipes for weight loss in the market.

  • Your diet should not have legumes and cereal grains. Some of those affected in this include peanuts, soy, oats, navy beans, kidney beans, rye, wheat and barley. There are many other foods falling under the two categories and should not be part of your Paleo dieting plan.
  • Sugary foods should be very limited or completely eliminated from your healthy recipes for weight loss. They include soft drinks and added sugar. The main intention of this diet plan is helping to lose weight but sugars encourage weight gain. So, it makes no sense to take such foods while you are dieting.
  • A Paleo diet demands that you take food only when your stomach is empty. Don’t assume that because its lunchtime or dinner, you have to eat as a routine. You should be at ease with yourself even after skipping a meal since there is no rule stating that a person must have all the three meals daily. With Paleo, it is done when only necessary.
  • Animal protein is a key component of the Paleo diet and you should take up more of that. Sources for this include eggs, poultry, red meat, pork and organs like heart, kidney and liver. Some people fear taking fatty foods when under different diets but you have to be okay with Paleo.
  • Most of the fruits are sugary thus you have to regulate the amount that you eat. From moderate to low will be a good amount but if possible, lookout for those that are known not to be too sugary. Nuts are also not encouraged and should be completely cut off from your healthy recipes for weight loss in case you have health complications like indigestion.
  • Dairy products do not work well with Paleo diet and should be eliminated with exception of heavy cream and butter. They are not good for inclusion into healthy recipes for weight loss.

GenerallyHealth Fitness Articles, a Paleo diet is very different from many others that you are used to. It will always be a good consideration when you are keen on losing weight in addition to maintaining a healthy body.

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Paleo Diet Cookbooks

What Will You Find in Paleo Diet Cookbooks?

If you have never heard of the paleo diet, then you might be missing out on one of the most unique and effective ways to not only lose weight but to also create a healthier and more balanced body and mind, too. The original paleo diet is based on the diet that supposed “hunters and gatherers” of yesteryear would eat.

The primary basis for this diet is that you should eat as few processed foods as possible and that dairy products as a whole are out of bounds. Therefore, foods that contain butter, milk, yogurt, or any kind of dairy product at all should not be included. Another food item that is not included in most paleo diet cookbooks is cereal. Hunters and gatherers did not have farms, and therefore, there were no fields of grain for them to use as food. What this means to you is that you will not be eating corn, oats, wheat, rice, or any other kind of grain.

One of the reasons why people who are new to the paleo diet need the assistance of paleo diet cookbooks is because these are some very basic ingredients that people may not be used to cooking with. Imagine cooking an entire meal without the use of dairy products, grains, legumes, or starchy vegetables. Then, you will find out that you also can’t have fatty meats, fruit juices, or any kind of candy or sugar. This makes it a little difficult to come up with meals.

Paleo diet cookbooks are actually able to provide you with an abundance of meals that you and your family will enjoy, all of which will contribute to a much healthier lifestyle for all of you. When you eat meals from paleo diet cookbooks, you will not only lose weight, but there are a number of other hidden benefits that you might not know about.

For instance, many people who stick to a paleo diet on a long-term basis find that their sex drive increases, they have clearer and smoother skin, and they have better performance and recovery during athletic pursuits. Your immune system will also increase in strength when you are on this kind of a diet and your overall energy will be unlike anything you have ever had before.

All in all, this is the ideal diet for just about everyoneComputer Technology Articles, but it goes without saying that you will need good recipes to help you through and that is where a quality cookbook can really help you out.

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What is the Paleo Diet

What is the Paleo Diet

What is the Paleo Diet


Why is there a surge in the Paleo Diet?

People realist the Paleo Diet is a natural and organic diet with delicious recipes for the whole family.

Around 10,000 years ago, there was a world changing discovery. The discovery was controlling fire. Man discovered cooking. Cooking grains, beans and potatoes killed the toxins making them edible. Cooking issued in the New Stone Age or the Neolithic Period. In the beginning food was either roasted or toasted. Roasting was limited to meats, nuts and a few grains.
Cavemen were nomadic people. Cavemen travelled in small groups and were constantly moving. Keep in mind cavemen were constantly roaming looking for living conditions and food.  Their living quarters and eating habits were influenced by the seasons. Caveman living near oceans and waterways had a high diet of raw fish. Caveman living inland had a high diet of raw wild animals. Capturing food was a live threatening experience. For meat the Paleo man captured wild animals it was kill and eat or be killed.

The caveman did not have the benefit of a guns or knives but use cruel stone age made weapons. Fresh raw animals and plants had to be consumed quickly to prevent waste. The caveman did not have a means for preserving foods. Animal skin and fur was used for clothing and shelter. Caveman  did not eat grains, legume or dairy products. Peanuts are a legume and not a nut and were not eaten by the caveman. Many grains, beans and potatoes contain toxins eaten raw. Milk was not consumed during the Paleolithic period because animals had not been domesticated. The only sweetener was natural honey. For strict Paleo Dieters honey is not allowed.  For millions of years humans ate meat, fish, poultry, vegetables, fruit, seeds, birds, eggs, roots, and leaves of different plants. Some studies indicated the the Paleolithic diet was one-half animal foods and the remainder fruits, vegetables and nuts.

The Neolithic period ushered in agriculture and pottery. People were able to stay and live in one place. Paleo people never lived in one place. Neolithic people grew their own grains. The Paleo people did not grow crops but constantly looking for food. Pottery made cooking easier and foods could be transported. Cooking food enabled man to increase their diet. Cooking inedibe raw foods killed toxins making these foods edible.

After the Paleo period animals were domesticated. Animals could be penned and cow’s milk and goat’s milk could be consumed. Modern society has introduced mass farmering and food production.  Additionally, food contain additives and are processed. Adding additives and processing increases shelf life of foods and improves food appearances.  Additives and processed foods have their advantages but it is well documented the negative health effects that additives and preservatives has on our daily lives.

The modern Paleo Diet is back to nature and encourages the eating habits of our ancestors, no additives or preservatives. Modern Paleo Diet: lean red meat, poultry, fish, eggs, fresh fruit, fresh vegetable, herbs and natural spices. Dairy is not allowed in Paleo Diet but Paleo Recipes have plant based alternatives to cow’s milk and wheat grain.

Try to imagine the caveman’s life. The only means for transportation would be by foot. No stationary home. Living in caves. Caveman had to capture all of their food. No supermarkets.  Cavemen were a part of modern man’s evolution. The Paleolithic Diet (abbreviated The Paleo Diet), Caveman Diet diet. referred to as the Stone Age, or Hunter-Gatherer diet has proven to be Mother Nature diet. Allergy free diet recommended for those that require a Gluten Free, Dairy FreeFeature Articles, Soy Free diet or MSG free diet. The Caveman diet is considered an allergy free diet. Paleo dieters has surged in recent years. Consumers realist that the Paleo diet is a nutrious and preservative free diet for the whole family.

The modern Paleo diet contains foods originally eaten in man’s evolution. Because the Paleo Diet is low fat and low carbs it is an excellent weight loss and weight maintenance diet. Delicious nutrition that will improve and maintain optimal health. Healthy and natural foods are the ultimate secret to optimal health.

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Paelo Diet Meals for Breakfast Lunch and Dinner

Paelo meals

Paelo Diet Meals for Breakfast Lunch and Dinner

The Paleo Diet is gluten, dairy, soy and preservative free. This diet is low fat and a low carb. Not just a food intolerant diet but idea for weight loss and weight maintenance. The Paleo Diet is the diet designed for optimal health and fitness.

The Paleo Recipes are easy to make and delicious. Great ideas for breakfast, lunch or dinner. Enjoy these Paleo shake and fresh fruits recipes. Paleo diet food lists: fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo diet is gluten, dairy, soy and preservative free. The Paleo Diet or Modern Caveman Diet. Stay health and lean.

Cashew and Coconut Shake

Shakes are nutritious great low carb and low fat breakfast and lunch meals. Enjoy healthy fresh fruit or vegetable shakes. To taste add a dash or grounded flax or cashew butter

-2tbs coconut meat
-2tbs cashew butter
-2 scoops vanilla protein powder
-2/3 cup water
-2 ice cubes

-Place all ingredients into a blender and blend on high speed for 30seconds.
Provided: Paleo Recipes Cookbook

Paleo Fresh Fruit Salad

This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe or oranges. May want to add nuts and or dried cranberries. Substitute to taste.

-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)

-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger


Combine chopped and sliced fruits in a large serving bowl; toss gently. Add small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Fruit Benefits:

Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants.

Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestive system, clearer and healthier. High consumption of fruits prevents irregularity.

-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit.
The USDA recommends at least five servings of fruit daily.

For great Paleo BreakfastFree Articles, Lunch and Dinner Recipes Order: Paleo Recipe Cookbooks 310 Delicious Recipes For Famous Restaurant Recipe SecretsVisit Favorite Recipe Secrets

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Petes Paleo Diet Cookbook FREE

   Here’s why you should get your copy of Paleo Eats right now:

  • The recipes are designed for the Paleo person who wants to prepare something really good, really nutritious, but doesn’t have time in the day to prepare a gourmet meal
  • Each recipe is created by a Cordon Bleu-trained Chef with a longstanding reputation in the Paleo community
  • Each recipe is simple, tasty and easy to prepare. Usually in under 30 minutes
  • They’re delicious, as well as nutritious. All are Paleo-friendly

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Petes Paleo Eats – Paleo Diet Recipes Cookbook

Petes Paleo Eats Review

Get Paleo Diet Recipes Cook Book Free

order paleo diet cook book

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold — a Le Cordon Bleu trained Chef and owner of Pete’s Paleo…

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door — for FREE!

That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).

The cookbook is called Paleo Eats, and it’s filled with over 80 chef-created, insanely tasty Paleo recipes — which means they are free from gluten, soy, dairy, and refined sugar.  But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking.

Paleo diet recipes

Pete has well over 10,000 hours of experience cooking these gourmet meals — refining his recipes over the past 10+ years for the absolute perfect taste.

Inside, you’ll find recipes like:

Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets

Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard

Pear & Prosciutto Salad

Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots


And a LOT more!  Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process

Paleo Diet before and after

You’ll even see on this page how Chef Pete himself lost 60 lbs using these recipes!

And let me tell you from personal experience — Pete’s meals are out of this world amazing — you’ll get to experience some of the tastiest versions of Paleo favorites — and some new flavors and recipes that I can guarantee you’ve never tried.

 (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out

order paleo diet cook book

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